We Accept Insurance
For anxiety, depression & mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs you need treatment for anxiety
In Arizona, anxiety counseling might be the right choice if you seek help. It can offer relief for symptoms including:
- 💭 Persistent worry: Frequent concern over different events.
- 😟 Constant agitation: A regular feeling of being on edge or restless.
- 😱 Panic attacks: Sudden, overwhelming bouts of fear.
- 🏃 Avoidance behaviors: Steering clear of situations or people that heighten anxiety.
- 🌙 Sleep disturbances: Trouble falling asleep or staying asleep.
Recognizing these signs is key to getting professional help and improving mental health.
(602) 737-2329
Why join our Anxiety Treatment Program?
Our program offers a holistic path to recovery, beyond casual therapy sessions. Participants attend 3-5 sessions weekly for 4-6 weeks. Here's what makes our program different:
Easy online access
Receive therapy from the comfort of your home or any peaceful setting you prefer.
Family involvement
Family support enhances therapy success, educates, and heals the whole family.
Academic support
We provide essential assistance to ensure students stay on track with their education.
Aftercare plan
Our support extends beyond the program. We offer offer post-treatment assistance.
Vocational training
We offer vocational skill training to help you build your career.
Dual diagnosis
We simultaneously treat anxiety and co-concurring disorders to ensure you recover fully.
A personal recovery coach to ensure you’re on track
We know how important it is to feel supported and understood on your journey to overcoming anxiety. That’s why we offer a personal recovery coach to keep you on track:
- 🚶♂️ Dedicated support: Your coach will be by your side, offering one-on-one support to navigate the challenges of recovery.
- 🎯 Goal Setting: Together, you’ll set realistic goals, making the path to recovery clear and measurable.
- 🗣️ Consistent communication: Regular check-ins allow you to discuss progress, setbacks, and any adjustments needed in your treatment plan.
- 🤝 Empathetic ear: Your coach is there to listen and understand, providing emotional support and motivation when you need it most.
With a personal recovery coach, you’re not just receiving treatment; you’re gaining a partner committed to seeing you succeed.
(602) 737-2329
You deserve compassionate, personalized treatment for anxiety
Anxiety Treatment is personalized to your needs
We understand that each person’s experience with anxiety is deeply personal. That’s why we tailor our treatments to fit your unique situation.
- 📈 Faster progress: With care that directly addresses your needs, you’ll likely see improvements faster.
- 🔧 Adapts as you do: Your treatment can adjust over time to match your current challenges, always providing the right support.
- 🤝 Stronger relationships: Personalized care means you and your therapist get to know each other better, which helps in your treatment.
- 🧩 Looks at everything: We consider every part of your life, from what stresses you out to your daily habits, to offer comprehensive care.
We’re here to provide you with more than general help; we provide a treatment path that feels like it’s made just for you.
(602) 737-2329
We accept insurance
We collaborate with the most significant insurance providers in Phoenix to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Some of our Anxiety Treatment methods
- Cognitive Behavioral Therapy (CBT): This approach helps identify and modify negative thoughts, leading to healthier behaviors.
- Exposure Therapy: This method gently exposes individuals to their fears to lessen their intense reactions.
- Mindfulness and Relaxation Techniques: These strategies focus on the present moment, promoting a calm and centered mindset.
A few of our Master's-level therapists
While seeking anxiety counseling, experience with certified anxiety therapists in Arizona is important. Our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s anxiety treatment program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.