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Modern’s approach to Anxiety Disorder Therapy
At Modern, we believe that no two healing journeys are alike. That’s why our approach to therapy centers on you—your needs, your experiences, and what works best for your journey towards recovery.
- 🎯 Individualized treatment plans: Every step of your therapy is tailored to your unique challenges and goals.
- 🧠 Evidence-based methods: We use proven therapeutic techniques that have been shown to help people recover from trauma.
- 📅 Flexibility to fit your life: Our online therapy sessions allow you to heal on your terms, comfortably, from wherever you are.
Healing is personal, and so is our approach. We’re here to walk this journey with you, adapting as you grow and recover. Reach out today to begin your personalized path to healing.
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
At Modern, we provide online treatment for anxiety & other mental health conditions.
When should I seek treatment for anxiety?
Knowing when to seek guidance is essential. For those in Phoenix, anxiety counseling can provide much-needed relief, especially if faced with:
- 💭 Ongoing worry: If constant worry or fear, especially from generalized anxiety (GAD), disrupts daily life, it’s time to treat anxiety.
- ⚡ Physical symptoms: Frequent headaches, fatigue, or tension could mean anxiety is affecting your body.
- 🚪 Social situations: If social anxiety makes you withdraw from events or people, therapy may help.
- 😓 Panic attacks: Sudden, intense panic attacks are a clear sign that professional treatment is needed.
When anxiety interferes with work, focus, or relationships, treatment programs can help restore balance.
(602) 737-2329
We accept insurance
We collaborate with the most significant insurance providers in Phoenix to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
How long does therapy for anxiety take to work?
Therapy for anxiety is a personal journey, and the timeline can vary from person to person. Here’s what you can expect:
- ⏳ Varies by individual: The length of therapy depends on the severity of anxiety, personal goals, and how quickly you respond to treatment.
- 📅 Short-term progress (6-12 weeks): Many people start to see improvements within 6 to 12 weeks, especially with therapies like cognitive behavioral therapy (CBT), where you may learn coping skills early on.
- 🏃 Long-term growth: For more complex cases or those dealing with deeper-rooted anxiety, therapy can take several months to over a year to address underlying issues fully.
- 🔄 Continuous support: Some people benefit from ongoing, periodic sessions to manage symptoms over time and prevent relapse.
- 🧠 Therapy approach matters: Different types of therapy (e.g., CBT, EMDR, talk therapy) can impact how quickly results are seen.
- 💪 Commitment plays a role: The more engaged you are in practicing skills between sessions and staying consistent, the more likely you are to see faster progress.
Therapy is not a one-size-fits-all process. It’s a journey that unfolds based on your needs, but the goal is always the same: we’ll help you find lasting relief from anxiety.
You deserve compassionate, personalized treatment for anxiety
Types of anxiety we treat
We offer specialized assistance for those seeking anxiety treatment in Phoenix, AZ. Here are the different forms of anxiety we address:
- Generalized anxiety disorder (GAD): For those continually apprehensive, often about a myriad of life’s aspects.
- Panic disorder: Moments of intense fear that can feel paralyzing, coupled with worrying about when the next episode will strike.
- Social anxiety disorder: When the thought of social interactions feels overwhelming, leading to withdrawal.
- Phobias: Those heart-racing fears, whether of heights, enclosed spaces, or other specific triggers.
- Other types of anxiety: Anxieties that arise from unique individual experiences.
(602) 737-2329
Anxiety treatment options in Phoenix, Arizona
We utilize a proven treatment methods to get you where you want to be in your journey towards recovery.
Cognitive Behavioral Therapy
Our therapists use CBT, a form of psychotherapy, to help you challenge negative thought patterns and regain control over anxiety disorders like social anxiety and phobias
Mindfulness and relaxation techniques
We’ll teach you calming practices to manage stress and anxiety, helping you stay grounded during stressful moments or a panic attack.
Medication management
If medication is part of your care, we’ll ensure it’s carefully managed and adjusted to suit your needs for safe and supportive treatment.
Group therapy
Connect with others facing social anxiety and similar challenges in a supportive space where you can share experiences and find understanding.
Family therapy
We involve your family in the healing process, helping them understand your struggles with anxiety disorders and equipping them to provide meaningful support.
Exposure therapy
Our therapists will guide you through gradual exposure to anxiety triggers, including those related to phobias and social anxiety, in a safe and controlled way to reduce anxiety.
A few of our Master's-level therapists
While seeking anxiety counseling, experience with certified anxiety therapists in Phoenix is important. Our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
Ready to begin?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s anxiety treatment program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.