We Accept Insurance
For anxiety, depression & mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
More than therapy – a complete Program for Anxiety
In Phoenix, there are many anxiety treatment options, but Modern’s Program stands out. Our online program provides ongoing support anytime needed. We aim to offer a straightforward and discrete way to manage anxiety.
Customized sessions
- We offer tailored treatment, designed to address your unique needs.
Group sessions
- Share your journey, learn, and find healing with others who are facing similar struggles.
Recovery coach
- Our recovery coaches, who have overcome anxiety, assists you on your journey to recovery.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs you need treatment for anxiety
Knowing when to seek guidance is essential. For those in Phoenix, anxiety counseling can provide much-needed relief, especially if faced with:
- 💭 Constant worry: Ongoing apprehension about various events.
- 😟 Feeling agitated: Consistently on edge or restless.
- 😱 Intense episodes of panic: Rapid surges of immense fear.
- 🏃 Evading triggers: Avoiding anxiety-amplifying situations or people.
- 🌙 Sleep issues: Difficulty falling or maintaining sleep.
Spotting these indicators is critical to seeking professional assistance and steering toward mental well-being.
(602) 737-2329
You deserve compassionate, personalized treatment for anxiety
Types of anxiety we treat
We offer specialized assistance for those seeking anxiety treatment in Phoenix, AZ. Here are the different forms of anxiety we address:
- Generalized anxiety disorder (GAD): For those continually apprehensive, often about a myriad of life’s aspects.
- Panic disorder: Moments of intense fear that can feel paralyzing, coupled with worrying about when the next episode will strike.
- Social anxiety disorder: When the thought of social interactions feels overwhelming, leading to withdrawal.
- Phobias: Those heart-racing fears, whether of heights, enclosed spaces, or other specific triggers.
- Other types of anxiety: Anxieties that arise from unique individual experiences.
(602) 737-2329
Immersive Treatment for Anxiety
Our program offers a holistic path to recovery, beyond casual therapy sessions. Participants attend 3-5 sessions weekly for 4-6 weeks. Here's what makes our program different:
Easy online access
Get treatment from the comfort of your home or any serene environment you choose.
Personalized treatment plans
We craft treatment methods tailored to meet the specific challenges of our patients.
Round-the-clock support
Our therapists are ready to extend your support and guidance during trying times.
Family involvement
We guide and promote family involvement in the therapeutic process.
Academic support
For students, we offer essential support, ensuring your educational journey remains on track.
Aftercare plan
Our relationship doesn’t end post-program. We provide extended assistance after treatment.
Vocational training
We provide vocational training to support your future career opportunities.
Dual diagnosis
We address both anxiety and substance abuse disorders in tandem.
Medication Management
We oversee medication schedules and management for our participants’ well-being.
We accept insurance
We collaborate with the most significant insurance providers in Phoenix to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Some of our Anxiety Treatment methods
- Cognitive Behavioral Therapy: A method that identifies and reshapes negative thoughts towards healthier behaviors.
- Exposure Therapy: A technique that gradually exposes individuals to feared situations, reducing intense reactions.
- Mindfulness and Relaxation Techniques: Strategies that anchor an individual's attention to the present, fostering a calm and centered mind.
A few of our Master's-level therapists
While seeking anxiety counseling, experience with certified anxiety therapists in Phoenix is important. Our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s anxiety treatment program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.