We Accept Insurance
Therapy to help you feel calm and at peace
Support for your career & academics while recovering
Get treatment from Master’s level therapists
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Find stability and peace with our Anxiety Treatment Program
Modern’s Program offers a unique approach for those in Mesa seeking relief from anxiety. Our online treatment offers continuous support when needed. We provide a supportive and confidential route to improve your mental health.
Personalized sessions
- Anxiety varies among individuals, so, we provide personalized treatment to address individual needs.
Group sessions
- Connect with others, share stories, and experience mutual support.
Recovery coach
- Our coaches, having overcome anxiety themselves, provide guidance and support for you.
At Modern, we provide online treatment for anxiety & other mental health conditions.
When should you get help for anxiety in Mesa?
Recognizing the need for support is crucial. In Mesa, anxiety counseling offers a pathway to relief for those grappling with:
- 🕒 Constant worry: If anxiety fills most of your days, making it hard to focus on tasks or enjoy life.
- 🌙 Sleep troubles: When anxiety keeps you awake, leading to insomnia or restless nights.
- 👥 Social avoidance: If you’re avoiding friends, family, or social events due to anxiety.
- 🏫 Work or school impact: When anxiety affects your performance or attendance at work or school.
- 😰 Physical symptoms: Experiencing frequent headaches, stomach issues, or rapid heartbeats.
If any of these resonate, it’s important to seek help. Our Online Anxiety Treatment Program is designed to support you.
(602) 737-2329
Online Treatment for Anxiety could be the best option for you in Mesa if…
- You're seeking a flexible treatment schedule that fits your needs.
- You want to work with experienced therapists who specialize in anxiety disorders.
- You have a busy schedule that makes attending in-person sessions difficult.
- You prefer the convenience and privacy of receiving therapy from your own home.
What to expect during treatment
Our program focuses on holistic treatment, aiming to provide lasting calmness and resilience for those experiencing anxiety. Participants join 3-5 sessions weekly for 4-6 weeks.
Family involvement
Your family’s support is key. We’ll help them understand your challenges and how to best support you.
Educational assistance
Receive personalized help for your school or academic needs, ensuring you succeed while managing your anxiety.
Post-treatment care
Our support doesn’t end after the treatment ends. We offer aftercare support plans
Vocational training
If anxiety has impacted your work or career, we offer vocational training to help you regain confidence and skills for the workplace.
Dual diagnosis
For those with co-occurring disorders, our program addresses both conditions simultaneously for comprehensive care.
Medication management
If medication is part of your treatment plan, our team will provide guidance and monitoring to ensure it’s effective and well-managed.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Our Anxiety Treatment methods
- Cognitive Behavioral Therapy (CBT): This helps to identify and reshape negative thoughts.
- Dialectical Behavior Therapy (DBT): This approach enhances emotional regulation and coping skills.
- Interpersonal Therapy (IPT): This improves communication and interpersonal relationships.
A few of our Master's-level therapists
While seeking anxiety counseling in Mesa, finding an experienced therapist is important. In Modern, our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.