We Accept Insurance
For anxiety, depression & mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
More than therapy – A complete Program for Anxiety
Modern’s Program offers a unique approach for those in Mesa seeking relief from anxiety. Our online treatment offers continuous support when needed. We provide a supportive and confidential route to improve mental health.
Personalized sessions
- Anxiety varies among individuals. We provide personalized treatment to address distinct needs.
Group sessions
- Connect with others, share stories, and experience mutual support.
Recovery coach
- Our recovery coaches provide tools and continuous support for enhanced mental wellness.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs you need treatment for anxiety
Recognizing the need for support is crucial. In Mesa, anxiety counseling offers a pathway to relief for those grappling with:
- ❓Constant overthinking: Endless worrisome thoughts.
- 😣 Feeling tense: Regular sensations of being on high alert or nervous.
- 😱 Sudden panic attacks: Unexpected moments of extreme fear or discomfort.
- 🛌 Sleep difficulties: Struggling to initiate or maintain sleep or experiencing restless nights.
(602) 737-2329
You deserve compassionate, personalized treatment for anxiety.
Types of anxiety we treat
In Mesa, many individuals silently confront various forms of anxiety every day. Understanding these shades of anxiety is vital, as life’s challenges can amplify them. Here’s an overview of the specific types of anxiety we’ll to help you navigate:
- Generalized anxiety disorder: Persistent worries overshadowing daily joys.
- Panic disorder: Sudden, intense fear with dread of recurrence.
- Social anxiety: A fear of judgment, prompting withdrawal in social settings.
- Phobias: Intense fears, from open spaces to an insect’s buzz.
- Other types of anxiety: This can encompass unique anxieties tailored to individual experiences.
(602) 737-2329
Immersive Treatment for Anxiety
Our program focuses on holistic treatment, aiming to provide lasting calmness and resilience for those experiencing anxiety. Participants join 3-5 sessions weekly for 4-6 weeks. Here's what makes our treatment regimen stands out:
Easy online access
Join from your home in Mesa or any other peaceful setting that suits you.
Individualized treatment plans
Treatment is personalized to address individual anxiety experiences.
Round-the-clock support
Whenever you’re in need, our team offers timely support and guidance.
Family involvement
We encourage family involvement to support the healing process.
Educational assistance
We provide support to students, helping them balance education with therapy.
Post-treatment care
We offer ongoing care even after the program concludes to support sustained progress.
Vocational training
We offer vocational training to support future professional opportunities.
Dual diagnosis
We offer assessments and treatments for co-occurring mental health and substance use challenges.
Medication management
We ensure medications, if any, are monitored for your well-being.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Our Anxiety Treatment methods
- Cognitive Behavioral Therapy (CBT): This helps to identify and reshape negative thoughts.
- Dialectical Behavior Therapy (DBT): This approach enhances emotional regulation and coping skills.
- Interpersonal Therapy (IPT): This improves communication and interpersonal relationships.
A few of our Master's-level therapists
While seeking anxiety counseling in Mesa, finding an experienced therapist is important. In Modern, our therapists are all masters-level and have experience helping people in an online environment.
Cindy Llora, LMFT
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s Anxiety Treatment Program is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.
