We Accept Insurance
For depression, anxiety & mental health conditions
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Customer Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
More than therapy – a complete Program for Anxiety
While there are several anxiety treatment options in Tucson, Modern’s Program truly differentiates itself. Our online treatment delivers unwavering support wherever you might be in the city. We’ve crafted our program to put you on a path to complete recovery instead of just treating symptoms.
Individualized sessions
- We provide specialized treatment tailored to suit your unique experiences.
Group sessions
- Join sessions with peers, share experiences, gain insights, and build a supportive circle.
Recovery coaches
- Recovery coaches, who've faced and overcome anxiety, provide guidance during treatment.
At Modern, we provide online treatment for anxiety & other mental health conditions.
Signs you need treatment for anxiety
Recognizing when to seek support is essential to recovery. In Tucson, anxiety counseling provides invaluable support for those grappling with:
- 😣 Persistent worry: A continual unease about various activities or events.
- 😱 Overwhelming panic: Sudden bouts of intense fear or discomfort that peak within minutes.
- 🥪 Appetite changes: Noticeable weight loss or gain.
- 🛌 Sleep disturbances: Difficulty falling asleep, staying asleep, or experiencing restless, unsatisfying sleep.
(602) 737-2329
You deserve compassionate, personalized treatment for anxiety.
Types of anxiety we treat
For those seeking help with anxiety in Tucson, AZ, we provide specialized care for various anxiety disorders. Here’s what we address:
- Generalized anxiety disorder (GAD): Persistent and excessive worry about various aspects of life.
- Panic disorder: Characterized by recurrent panic attacks and persistent concern about having another episode.
- Social anxiety disorder: An intense fear of social interactions or situations, leading to avoidance.
- Phobias: Intense fears related to specific objects or situations.
- Other types of anxiety: This includes situations like separation anxiety and specific anxiety triggered by unique life events.
(602) 737-2329
Immersive Treatment for Anxiety
For those in Tucson battling persistent anxiety, our treatment program goes beyond once-a-week office therapy. We emphasize total well-being with 3-5 sessions weekly for 4-6 weeks. Here's what makes our approach different:
Seamless online access
Join our sessions from your Tucson home or any space where you feel safe and secure.
Tailored treatment
Our treatment plans directly address your unique challenges .
Round-the-clock support
Our team is available in those challenging moments, offering the guidance you might need.
Family involvement
In our program, family involvement is integral to nurturing recovery.
Educational support
We extend academic support for students, ensuring learning isn’t compromised.
Aftercare plan
Our dedication extends beyond the program’s duration, offering extended care to reinforce progress.
Vocational training
We incorporate vocational training modules for those eyeing future endeavors.
Dual diagnosis
We offer specialized care for those with anxiety and concurrent issues, such as substance abuse.
Medication management
We ensure your medications are monitored and adjusted, keeping your overall well-being in focus.
We accept insurance
We collaborate with the most significant insurance providers to lessen the financial burden of treatment. Please verify if your provider covers your treatment.
We’re in-network with BlueCross BlueShield
Some of our Anxiety Treatment methods
- Cognitive Behavioral Therapy (CBT): A method to identify and shift negative thoughts, promoting healthier coping strategies.
- Exposure Therapy: Gradually introduces individuals to their anxiety triggers in a safe environment, aiding in fear management.
- Mindfulness and Relaxation Techniques: Strategies like deep breathing and meditation help manage anxiety by focusing on the present moment and relaxation.
A few of our Master's-level therapists
While seeking anxiety counseling in Tucson, finding therapists with the right expertise is crucial. In Tucson, our therapists for anxiety are all at the masters-level and have extensive experience in online counseling.
How to get started?
Whether you’re beginning or continuing your recovery, getting into Modern Recovery’s online treatment for anxiety is a simple 3-step process that begins with one simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.