Self-Harm Treatment for Residents in Tucson
Online therapy to heal & thrive
We Accept Insurance
Receive support from experienced recovery coaches
A complete program to help you get and stay better
Keep your career or schoolwork on track while recovering
Self-harm is a condition where individuals intentionally injure themselves to manage emotional pain, stress, or frustration. Our online program offers comprehensive support and a personalized plan to help you overcome this condition, achieve your objectives, and lead a rewarding life.
At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
Self-harm often begins as a way to cope with overwhelming emotions. Beyond coping, here are more reasons:
- 😰 Seeking control: When everything becomes overwhelming, causing oneself pain can appear as a way to take back control.
- 😔 Expressing deep pain: It serves as a way to convey pain that’s difficult to articulate.
- 😢 Reducing emotional pain: Self-harming can temporarily diminish the intensity of emotional hurt.
- 🔄 Seeking a break: For some, it offers a temporary escape from distress, though it doesn’t tackle underlying issues.
- 📢 Asking for help: It might be a way to seek attention and support when finding it hard to communicate.
Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.
(602) 737-2329
Stop hurting and start healing through Modern’s Therapy for Self-Harm
Getting treatment for self-harming is crucial for healing and helping someone who self-harms. If you need a plan that treats the root causes of self-harm rather than just mere symptoms, our self-harm therapy in Tucson could be the right fit for you.
Customized sessions
- We customize treatment sessions to fit your specific needs and triggers for a full recovery.
Group sessions
- Group sessions offer a chance to share and learn in a supportive community.
Recovery coach
- Get advice and support from coaches who've successfully overcome self-harm themselves.
Key benefits of our Self-Harm Therapy in Tucson
Our comprehensive Treatment for Self-Harm in Tucson prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.
Easy online access
Therapy sessions are virtual making it easy to recieve treatment at home or any location you prefer.
Convenient scheduling
Schedule online sessions at times that work well with your everyday schedule.
Masters level therapists
Receive weekly, thorough support and guidance from our therapists to help you heal.
Medication management
We manage your medications to make sure they’re safe and right for your recovery.
Better accessibility
Get treatment from any location, cutting down on travel. This is also helpful for individuals with disabilities.
Discreet & confidential
Receive treatment in the privacy of your home, while avoiding the stigma often linked with visiting a treatment center.
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
Stopping self-harm means understanding what triggers it and looking for help. It’s difficult, but with the right support and methods, you can stop the urge to harm yourself.
- 📝 Identify triggers: Keep a journal to note when the urge to self-harm appears.
- 💬 Talk About It: Open up to someone you trust about your feelings. Sharing your struggles can reduce your power and help you feel supported.
- 🛡 Find Alternatives: When you feel the urge to self-harm, try alternatives that don’t cause injury, like drawing on your skin with markers, holding ice cubes, or exercising.
- 🧘 Practice Mindfulness: Engaging in mindfulness exercises can help you manage intense emotions and gain control over your impulses.
If you’re physically hurting yourself, you must seek professional support. We’re here to help. Give us a call today!
(602) 737-2329
At Modern, we provide guidance, support, and resources to help you heal and thrive.
How to help someone who self-harms
Watching someone you care about struggle with self-harm can be heart-wrenching. It’s tough seeing them in pain, feeling helpless. But your support can make a big difference. Here’s how you can help:
- 🤲 Listen without judgment: Offer an open ear, letting them share their feelings without fear of criticism or dismissal.
- 📚 Educate yourself: Learn about self-harm to understand what they’re going through and how best to support them.
- 🚫 Avoid ultimatums: Pressuring them to stop immediately can add stress. Focus on expressing concern and offering support.
- 🛡️ Offer alternatives: Help them find safe alternatives to cope with the urge to self-harm, like art, exercise, or journaling.
- 🗺️ Encourage professional help: Gently suggest seeking help from a therapist or counselor and offer to help find one.
- 🆘 Know your limits: Supporting someone doesn’t mean you should carry all the weight. Seek support for yourself too.
We’re here to help and support you. Call us to get started.
(602) 737-2329
We accept insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.
We’re in-network with BlueCross BlueShield
How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.