We Accept Insurance
As effective as in-person therapy for self help
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Self-harm is a condition where individuals deliberately harm themselves to cope with emotional pain, stress, or frustration. Our online program provides comprehensive support and a customized plan to help you manage this condition, reach your goals, and enjoy a fulfilling life.
At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
Self-harm often begins as a way to cope with overwhelming emotions. Beyond coping, here are more reasons:
- 😰 Seeking control: When life feels too much, self-inflicted pain might seem like a way to regain control.
- 😔 Expressing unspeakable pain: It can act as a means to show pain that’s hard to express in words.
- 😢 Easing emotional distress: Self-harming may briefly lessen emotional pain.
- 🔄 Looking for relief: It provides momentary relief from distress but doesn’t address more profound problems.
- 📢 Signaling for support: This could be an attempt to receive attention and support when direct communication is difficult.
Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.
(602) 737-2329
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
Overcoming self-harm starts with recognizing its triggers and seeking support. Though challenging, the proper support and strategies can help you resist the urge to self-harm.
- 🗣 Open up: Confide in someone you trust about your struggles.
- 📝 Seek alternatives: Engage in creative activities like drawing or writing as a diversion.
- 🌱 Foster self-care: Engage in activities that enhance your self-worth.
- 🧘 Adopt relaxation techniques: Practice deep breathing, meditation, or yoga to manage stress effectively.
- 🚫 Avoid triggers: Distance yourself from situations or items that could prompt self-harm.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
(602) 737-2329
At Modern, we provide guidance, support, and resources to help you heal and thrive.
How to help someone who self-harms
Helping someone who self-harms starts with showing empathy and patience. Here’s how you can help:
- 🗣 Open up: Confide in someone you trust about your struggles.
- 📝 Seek alternatives: Engage in creative activities like drawing or writing as a diversion.
- 🌱 Foster self-care: Engage in activities that enhance your self-worth.
- 🧘 Adopt relaxation techniques: Practice deep breathing, meditation, or yoga to manage stress.
- 🚫 Avoid triggers: Distance yourself from situations or items that could prompt self-harm.
(602) 737-2329
Therapy for Self-Harm – A complete treatment program
Seeking treatment for self-harming is vital to recovery and supporting someone who self-harms. If you’re looking for a treatment plan that treats the root causes of self-harm, our self-harm therapy in Tempe may be the right fit for you.
Customized sessions
- We tailor our sessions to your unique symptoms and triggers to ensure you fully recover.
Group sessions
- Group sessions offer a chance to share and learn in a supportive community.
Recovery coach
- Benefit from the insights of coaches who have firsthand experience overcoming self-harm.
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
Program benefits
Our comprehensive Treatment for Self-Harm in Tempe prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.
Easy online access
Receive treatment online at your convenience, whether you’re at home or another preferred location.
Convenient scheduling
Schedule online sessions at times that work well with your everyday schedule.
Masters level therapists
Benefit from consistent, detailed support and advice from our therapists each week to facilitate your recovery.
Medication management
We adjust your medications carefully to make sure they’re safe and right for your recovery.
Better accessibility
Get treatment from any location, cutting down on travel. This is particularly helpful for individuals with disabilities.
Discreet & confidential
Receive treatment in the privacy of your home, avoiding the stigma often linked with visiting a treatment center.
We accept insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.
We’re in-network with BlueCross BlueShield
NOTE: Participants should expect to dedicate at least 2 hours a day, 3 days a week to online sessions.
Self-Harm Treatment in Tempe – what we offer
Some of the services included in our Self-Harm Treatment include:
- Individual sessions with a therapist
- Group therapy sessions
- Personalized recovery coaching
- Psychiatrist consultations
- Academic support
- Vocational training
- Short & long-term goal management
- Case Management
For more information about our services, call us.
How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.