We Accept Insurance
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As effective as in-person therapy for self help
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A complete program to help you get and stay better
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Small-group sessions & support coaches + therapy
Self-harm is a condition where individuals deliberately harm themselves to cope with emotional pain, stress, or frustration. Our online program provides comprehensive support and a customized plan to help you manage this condition, reach your goals, and enjoy a fulfilling life.
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Therapy for Self-Harm – A complete treatment program
Seeking treatment for self-harming is vital to recovery and supporting someone who self-harms. If you’re looking for a treatment plan that treats the root causes of self-harm, our self-harm therapy in Tempe may be the right fit for you.
Customized sessions
- We tailor our sessions to your unique symptoms and triggers to ensure you fully recover.
Group sessions
- Group sessions offer a chance to share and learn in a supportive community.
Recovery coach
- Benefit from the insights of coaches who have firsthand experience overcoming self-harm.
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
Overcoming self-harm starts with recognizing its triggers and seeking support. Though challenging, the proper support and strategies can help you resist the urge to self-harm.
- 🗣 Open up: Confide in someone you trust about your struggles.
- 📝 Seek alternatives: Engage in creative activities like drawing or writing as a diversion.
- 🌱 Foster self-care: Engage in activities that enhance your self-worth.
- 🧘 Adopt relaxation techniques: Practice deep breathing, meditation, or yoga to manage stress effectively.
- 🚫 Avoid triggers: Distance yourself from situations or items that could prompt self-harm.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
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At Modern, we provide guidance, support, and resources to help you heal and thrive.
How to help someone who self-harms
Helping someone who self-harms starts with showing empathy and patience. Here’s how you can help:
- 🗣 Open up: Confide in someone you trust about your struggles.
- 📝 Seek alternatives: Engage in creative activities like drawing or writing as a diversion.
- 🌱 Foster self-care: Engage in activities that enhance your self-worth.
- 🧘 Adopt relaxation techniques: Practice deep breathing, meditation, or yoga to manage stress.
- 🚫 Avoid triggers: Distance yourself from situations or items that could prompt self-harm.
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Program benefits
Our comprehensive Treatment for Self-Harm in Tempe prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.
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Easy online access
Receive treatment online at your convenience, whether you’re at home or another preferred location.
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Convenient scheduling
Schedule online sessions at times that work well with your everyday schedule.
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Masters level therapists
Benefit from consistent, detailed support and advice from our therapists each week to facilitate your recovery.
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Medication management
We adjust your medications carefully to make sure they’re safe and right for your recovery.
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Better accessibility
Get treatment from any location, cutting down on travel. This is particularly helpful for individuals with disabilities.
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Discreet & confidential
Receive treatment in the privacy of your home, avoiding the stigma often linked with visiting a treatment center.
We accept insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.
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We’re in-network with BlueCross BlueShield
Self-Harm Treatment in Tempe – what we offer
Some of the services included in our Self-Harm Treatment include:
- Individual sessions with a therapist
- Group therapy sessions
- Personalized recovery coaching
- Psychiatrist consultations
- Academic support
- Vocational training
- Short & long-term goal management
- Case Management
For more information about our services, call us.
How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
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1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
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2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
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3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.