Online IOP for Tempe Residents

Treatment for anxiety & depression

We Accept Insurance

Let’s check if your insurance provider will cover your treatment costs.
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As effective as traditional in-person IOP treatment

Morning, noon or evening therapy sessions

Save on travel, childcare & other expenses

We’re highly reviewed by past clients

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More than therapy – Modern’s IOP for anxiety & depression

In Tempe, there are many Intensive Outpatient Programs available. However, Modern’s Program is unique because it’s easy to access and offers comprehensive care. Our online IOP for anxiety and depression can be accessed from anywhere, ensuring you always have the support you need.

Personalized therapy

  • At our Tempe IOP, we acknowledge that everyone's journey is different. We design your treatment plan to achieve a full recovery.

Group sessions

  • You will have opportunities to meet peers with similar experiences, creating a space for sharing and mutual encouragement.

Recovery coach

  • Our coaches, who have navigated their own paths through anxiety and depression, will be there to guide and assist you at every turn.

Personalized therapy

  • At our Tempe IOP, we acknowledge that everyone's journey is different. We design your treatment plan to achieve a full recovery.

Group sessions

  • You will have opportunities to meet peers with similar experiences, creating a space for sharing and mutual encouragement.

Recovery coach

  • Our coaches, who have navigated their own paths through anxiety and depression, will be there to guide and assist you at every turn.

What is an IOP Program?

An Intensive Outpatient Program (IOP) provides comprehensive therapy sessions that you can attend from your home. Here’s what it includes:

  • ⌛ Regular therapy sessions: You’ll participate in several therapy sessions each week, receiving ongoing support and advice.
  • 💼 Flexibility: The program is designed to fit around your job or school commitments, minimizing disruption to your daily life.
  • ⏰ Duration: The treatment can range from a few weeks to several months, tailored to your progress and requirements.
phone-icon (602) 737-2329

IOPs work as well as inpatient programs for many people who don't need round-the-clock care and have milder symptoms.

What makes our IOP in Tempe unique? 

Our Tempe outpatient depression and anxiety treatment is intensive, spanning 3-5 weekly sessions for 4-6 weeks. Here’s what makes us different:

  • 🧑‍💻 Easy online access: Get help for depression and anxiety without leaving home.
  • 🫶 Consistent support: You can reach our team for help anytime via phone or text.
  • 👨‍👩‍👦 Family involvement: Having your family involved in your treatment can help you recover faster.
  • 👩‍⚕️ Aftercare focus: Even after the IOP ends, we’ll continue to support your health and happiness.
  • 💼 Vocational skill development: Learn new skills to help you grow personally and advance in your career.
  • 🩺 Dual diagnosis: We treat mental health and substance use problems at the same time for comprehensive care.
phone-icon (602) 737-2329

Prioritized privacy and comfort

  • Safe space: During sessions, you can express your thoughts openly without fear of judgment.
  • Private online sessions: Everything you say in our sessions is strictly confidential.
  • Choose your own schedule: Pick the session times that work best for your daily life and job responsibilities.

We accept insurance

We work with most major insurance providers to help minimize the cost of rehab. Let’s check to see if your provider will cover your treatment.

We’re in-network with BlueCross BlueShield

We employ proven treatment methods

At Modern, we apply techniques proven by research to treat certain types of anxiety and depression. Below are some of the treatment methods we provide:

Cognitive Behavioral Therapy

Helps you turn negative thoughts and actions into positive ones, making you feel better and more positive.

Exposure & Desensitization Therapy

Provides strategies for safely confronting and managing fears. This is essential for overcoming phobias.

Dialectical Behavior Therapy

Offers simple techniques for regulating emotions, particularly useful for managing intense feelings and maintaining calmness.

Cognitive Behavioral Therapy

Helps you turn negative thoughts and actions into positive ones, making you feel better and more positive.

Exposure & Desensitization Therapy

Provides strategies for safely confronting and managing fears. This is essential for overcoming phobias.

Dialectical Behavior Therapy

Offers simple techniques for regulating emotions, particularly useful for managing intense feelings and maintaining calmness.

Masters-level therapists

When looking for IOP treatment in Tempe, it’s important to consider the expertise involved. Our therapists, each with a master’s degree, are highly skilled in providing online support to individuals.

If you have specific questions about our team, therapists, or coaches, feel free to call or send a message.

Therapist & Group Lead

Read Jordan's Bio
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Group Facilitator

Read Matt's Bio