Self-Harm Treatment for Residents in Scottsdale
Online therapy for self-harm
We Accept Insurance
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As effective as in-person therapy for self help
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A complete program to help you get and stay better
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Small-group sessions & support coaches + therapy
Self-harm is a condition where people intentionally hurt themselves to deal with emotional pain, stress, or frustration. Our online program offers full support and a personalized plan to help you handle this condition, achieve your goals, and live a satisfying life.
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At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
Self-harm often begins as a way to cope with overwhelming emotions. Beyond coping, here are more reasons:
- 😰 Looking for control: When everything is overwhelming, causing yourself pain might feel like a way to take back control.
- 😔 Showing deep pain: It serves as a way to express pain that’s difficult to put into words.
- 😢 Reducing emotional pain: Hurting yourself might make emotional pain feel less intense for a while.
- 🔄 Seeking a short break: It can offer a temporary escape from distress, but doesn’t solve the underlying issue.
- 📢 Asking for help: It might be a way to get attention and care when you’re unsure how to ask for it.
Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.
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You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
Stopping self-harm means understanding what triggers it and looking for help. It’s hard, but with the right support and methods, you can stop the urge to harm yourself.
- 🗣 Talk to someone: Share your experiences with a trusted person.
- 📝 Find distractions: Choose activities like drawing, writing, or other creative work instead of self-harm.
- 🌱 Practice self-care: Spend time on activities that boost your self-esteem.
- 🧘 Learn to relax: Try deep breathing, meditation, or yoga to deal with stress.
- 🚫 Stay away from triggers: Keep away from situations or objects that might tempt you to self-harm.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
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At Modern, we provide guidance, support, and resources to help you heal and thrive.
How to help someone who self-harms
Helping someone who self-harms starts with showing empathy and patience. Here’s how you can help:
- 🗣 Offer a listening ear: Pay close attention and withhold judgment as they share their experiences.
- 🤝 Encourage professional guidance: Suggest they seek a professional’s advice on self-harm.
- 💡 Provide information: Share resources, including hotlines and support groups, that can offer additional help.
- 🚫 Respect their pace: Avoid pushing them to stop self-harming, which could raise their stress.
- 🛡 Foster a safe space: Assist in avoiding situations or items that may trigger their self-harm.
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Therapy for Self-Harm – A complete treatment program
Seeking treatment for self-harming is vital to recovery and supporting someone who self-harms. If you’re looking for a treatment plan that treats the root causes of self-harm, our self-harm therapy in Scottsdale may be the perfect fit.
Customized sessions
- We tailor our sessions to your unique symptoms and triggers to ensure you fully recover.
Group sessions
- Group sessions offer a chance to share and learn in a supportive community.
Recovery coach
- Benefit from the insights of coaches who have firsthand experience overcoming self-harm.
Program benefits
Our comprehensive Treatment for Self-Harm in Scottsdale prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.
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Easy online access
Access treatment online from the comfort of your home or any location you choose.
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Convenient scheduling
Schedule online sessions at times that work well with your everyday schedule.
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Masters level therapists
Receive weekly, thorough support and advice from our therapists to assist in your recovery.
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Medication management
We adjust your medications carefully to make sure they’re safe and right for your recovery.
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Better accessibility
Receive treatment from any place, which minimizes travel. This is especially beneficial for those with disabilities.
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Discreet & confidential
Enjoy the privacy of receiving treatment at home, avoiding the stigma associated with going to a treatment center.
We accept insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.
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We’re in-network with BlueCross BlueShield
Self-Harm Treatment in Scottsdale – what we offer
Some of the services included in our Self-Harm Treatment include:
- Individual sessions with a therapist
- Group therapy sessions
- Personalized recovery coaching
- Psychiatrist consultations
- Academic support
- Vocational training
- Short & long-term goal management
- Case Management
For more information about our services, call us.
How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
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1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
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2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
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3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.