Self-Harm Treatment for Residents in Phoenix
Online treatment to help with self-harm
We Accept Insurance
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As effective as in-person therapy for self help
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A complete program to help you get and stay better
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Receive treatment from experienced psychologists
Self-harm is a condition where individuals hurt themselves intentionally to cope with emotional pain, stress, or frustration. Our online program offers comprehensive support and a tailored plan to assist you in managing this condition, achieving your goals, and living a fulfilling life.
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At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
Self-harm might start as a way to handle really tough feelings. Beyond that, here are more reasons:
- 😰 Seeking control: When everything feels too much, causing pain can seem like a way to regain control.
- 😔 Expressing deep pain: It can act as a means to show pain that’s too hard to express in words.
- 😢 Easing emotional hurt: Self-harming may briefly lessen the sting of emotional pain.
- 🔄 Finding temporary escape: It might provide a short break from distress, yet it doesn’t address the root problem.
- 📢 Signaling for help: This could be a cry for attention and care when unsure how to ask for it.
Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.
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Therapy for Self-Harm to heal and regain control of your life
Getting treatment for self-harming is crucial for recovery and helping someone who self-harms. If you need a treatment plan that focuses on the underlying causes of self-harm, our self-harm therapy in Phoenix might be the right fit for you.
Customized sessions
- Our sessions are designed around your personal symptoms and triggers, making your treatment more effective.
Group sessions
- Joining group sessions allows you to share your story and learn from others, building a community that supports healing.
Recovery coach
- You'll benefit from the advice of coaches who have themselves successfully navigated the journey away from self-harm.
Why choose our Treatment Program for Self-Harm?
Our Treatment for Self-Harm in Phoenix helps you express yourself in a safer way. We employ proven treatment techniques with participants attending 3-5 sessions weekly for a duration of 4-6 weeks.
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Easy online access
Receive treatment online at your convenience, from home or any place you prefer.
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Convenient scheduling
With sessions being online, you can schedule them at times that seamlessly fit into your daily routine.
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Masters level therapists
Benefit from regular, in-depth guidance and advice from our therapists every week to help with your recovery.
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Medication management
We carefully adjust your medications to make sure they’re safe and right for your recovery.
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Better accessibility
Get treatment from any place, which cuts down on travel. This is really helpful for those with disabilities.
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Discreet & confidential
Maintain privacy by receiving treatment from while avoiding the stigma of visiting a treatment center.
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
Stopping self-harm involves recognizing what leads to it and seeking treatment. It’s challenging, but with appropriate support and strategies, you can overcome the compulsion to harm yourself.
- 🗣 Open up: Confide in someone you trust about what you’re going through.
- 📝 Seek distractions: Turn to drawing, writing, or other creative outlets instead of self-harm.
- 🌱 Embrace self-love: Take time for activities that make you feel good about yourself.
- 🧘 Master calming techniques: Explore deep breathing, meditation, or yoga to manage stress.
- 🚫 Avoid triggers: Avoid situations or items that might lead you to self-harm.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
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We accept insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.
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We’re in-network with BlueCross BlueShield
At Modern, we provide guidance, support, and resources to help you heal and thrive.
How to help someone who self-harms
Being there for someone who self-harms involves offering kindness and understanding. Here are ways to provide support:
- 🗣 Listen openly: Be present to hear them out without passing judgment.
- 🤝 Suggest professional support: Encourage them to seek help from a professional regarding their self-harm.
- 💡 Provide resources: Share useful contacts, such as hotlines and support group details.
- 🚫 Steer clear of pressure: Avoid pushing them to quit self-harming, as it might increase their stress.
- 🛡 Create a supportive environment: Help them steer clear of triggers that lead to self-harm.
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How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
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1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
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2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
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3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.