Self-Harm Treatment for Residents in Mesa

Online therapy for self-harm

We Accept Insurance

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As effective as in-person therapy for self help

A complete program to help you get and stay better

Small-group sessions & support coaches + therapy

Self-harm is a condition where people intentionally hurt themselves to handle emotional pain, stress, or frustration. Our online program gives you full support and a personalized plan to manage this condition, achieve your goals, and live a satisfying life.

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Why do I self-harm?

Hurting yourself might begin as a method to cope with really intense feelings. Here are more reasons:

  • 😰 Looking for control: When everything is overwhelming, causing yourself pain might feel like a way to take back control.
  • 😔 Showing deep pain: It can serve as a way to express pain that’s too difficult to describe.
  • 😢 Reducing emotional hurt: Hurting yourself might temporarily make emotional pain feel less intense.
  • 🔄 Seeking a brief escape: This could offer relief from distress but doesn’t solve the underlying issue.
  • 📢 Asking for help: It might be a way to get attention and care when unsure how to ask for it.

Important note: Self-harm needs immediate professional attention. We offer free calls to listen to your situation and discuss your options for getting better.

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How to stop self-harm

Stopping self-harm means understanding what triggers it and looking for help. It’s hard, but with the right support and methods, you can stop the urge to harm yourself.

  • 🗣 Talk to someone: Share your experiences with a trusted person.
  • 📝 Find distractions: Choose activities like drawing, writing, or other creative work instead of self-harm.
  • 🌱 Practice self-care: Spend time on activities that boost your self-esteem.
  • 🧘 Learn to relax: Try deep breathing, meditation, or yoga to deal with stress.
  • 🚫 Stay away from triggers: Keep away from situations or objects that might tempt you to self-harm.

If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!

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How to help someone who self-harms

Supporting someone who self-harms means showing them kindness and understanding. Here’s how you can help:

  • 🗣 Offer a listening ear: Listen to them attentively and without judgment.
  • 🤝 Recommend professional help: Encourage seeking advice from a professional about their self-harm.
  • 💡 Share resources: Give them information on helpful contacts like hotlines and support groups.
  • 🚫 Avoid pressure: Don’t force them to stop self-harming, as it could raise their stress.
  • 🛡 Foster a safe space: Assist in avoiding situations or items that may trigger their self-harm.
phone-icon (602) 737-2329

Therapy for Self-Harm – A complete treatment program

Seeking treatment for self-harming is essential for healing and supporting someone who self-harms. If you’re looking for a treatment plan that addresses the root causes of self-harm, consider our self-harm therapy in Mesa.

Customized sessions

  • Our sessions are personalized to your symptoms and triggers to ensure you heal.

Group sessions

  • Group sessions offer a chance to share and learn within a supportive community.

Recovery coach

  • Benefit from advice by coaches who have successfully moved beyond self-harm.

Customized sessions

  • Our sessions are personalized to your symptoms and triggers to ensure you heal.

Group sessions

  • Group sessions offer a chance to share and learn within a supportive community.

Recovery coach

  • Benefit from advice by coaches who have successfully moved beyond self-harm.

Client Reviews

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4.8 – A few of our glowing reviews

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I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.

Jason A.

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The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.

Emily R.

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The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.

Anonymous

Program benefits

Our comprehensive Treatment for Self-Harm in Mesa prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.

Easy online access

Access treatment online from the comfort of your home or any location you prefer.

Convenient scheduling

Online sessions allow you to schedule them at times that easily fit into your daily routine.

Masters level therapists

Receive weekly, detailed support and advice from our therapists to aid your recovery.

Medication management

We fine-tune your medications to ensure they are safe and effective for your recovery.

Better accessibility

Receive treatment from anywhere, reducing the need for travel—especially beneficial for individuals with disabilities.

Discreet & confidential

Enjoy privacy by getting treatment at home, avoiding the stigma associated with visiting a treatment center.

Easy online access

Access treatment online from the comfort of your home or any location you prefer.

Convenient scheduling

Online sessions allow you to schedule them at times that easily fit into your daily routine.

Masters level therapists

Receive weekly, detailed support and advice from our therapists to aid your recovery.

Medication management

We fine-tune your medications to ensure they are safe and effective for your recovery.

Better accessibility

Receive treatment from anywhere, reducing the need for travel—especially beneficial for individuals with disabilities.

Discreet & confidential

Enjoy privacy by getting treatment at home, avoiding the stigma associated with visiting a treatment center.

We accept insurance

We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.

We’re in-network with BlueCross BlueShield

NOTE: Participants should expect to dedicate at least 2 hours a day, 3 days a week to online sessions.

Self-Harm Treatment in Mesa – what we offer

Some of the services included in our Self-Harm Treatment include:

  • Individual sessions with a therapist
  • Group therapy sessions
  • Personalized recovery coaching
  • Psychiatrist consultations
  • Academic support
  • Vocational training
  • Short & long-term goal management
  • Case Management

For more information about our services, call us.

How to get started?

Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.

1- The initial phone call

Tell us your story, explore treatment options, and discuss payment options.

2- Pre screening

Confirm treatment, insurance coverage, and details about what to expect.

3- Start Therapy

Connect to computer or mobile device. Begin therapy from wherever you are.