We Accept Insurance
As effective as traditional in-person IOP treatment
Morning, noon or evening therapy sessions
Save on travel, childcare & other expenses
More than therapy – Modern’s IOP for anxiety & depression
In Mesa, you can find many Intensive Outpatient Programs. However, Modern’s Program stands out because it’s easy to access and provides much support. Our online IOP for anxiety and depression can be reached from anywhere and gives you support anytime you need it.
Personalized therapy
- At our Mesa IOP, we understand that everyone faces different challenges. We tailor your treatment to help you fully recover.
Group sessions
- You'll get to meet other people in similar situations. This lets you share your stories and find support in each other.
Recovery coach
- Our coaches, who have overcome anxiety and depression, will guide and support you throughout your journey.
What is an IOP Program?
An Intensive Outpatient Program (IOP) balances inpatient and outpatient care, offering intensive therapy while you live at home. Its main features include:
- ⌛ Regular therapy sessions: Participants attend multiple therapy sessions weekly, ensuring they receive continuous support and guidance.
- 💼 Flexibility: The program is tailored to fit around the participant’s work or educational commitments, reducing major disruptions.
- ⏰ Duration: The length of treatment can range from a few weeks to several months, depending on each individual’s progress and needs.
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IOPs work as well as inpatient programs for many people who don't need round-the-clock care and have milder symptoms.
At Modern, we provide comprehensive & compassionate support during treatment.
What makes our IOP in Mesa unique?
Our Mesa outpatient depression and anxiety treatment is intensive, spanning 3-5 weekly sessions for 4-6 weeks. Here’s what makes us different:
- 🧑💻 Easy online access: Get help for your depression and anxiety without leaving your house.
- 🫶 Consistent support: Our team is always ready to help you, whether by phone or text.
- 👨👩👦 Family involvement: We include your family in the process because their support can speed up your recovery.
- 👩⚕️ Aftercare focus: We’ll help you maintain your wellbeing even after the IOP is over.
- 💼 Vocational skill development: Gain new skills to help you grow personally and improve your job prospects.
- 🩺 Dual diagnosis: We address both mental health and substance use issues at the same time.
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Prioritized privacy and comfort
- Safe space: Feel free to share your thoughts without worrying about being judged.
- Private online sessions: Everything you say in our sessions is kept strictly confidential.
- Choose your own schedule: Select the session times that fit your routine and work commitments.
IOP Program for Anxiety in Mesa
Our Intensive Outpatient Program provides anxiety treatment in Mesa, designed to cater to different types of anxiety. This ensures that each person gets the care that’s right for them.
- Social anxiety: Our social anxiety therapy in Mesa focuses on helping individuals gain confidence in social situations through targeted therapy.
- Generalized anxiety disorder: With our anxiety therapy in Mesa, we address ongoing worries and fears, providing comprehensive support.
- Panic disorder: Through anxiety counseling in Mesa, we assist individuals in managing and overcoming panic attacks effectively.
- Phobias: Our Mesa outpatient anxiety treatment is dedicated to conquering specific fears, enabling a more free and fulfilling life.
For other forms of anxiety, please reach out. We’re here to help with every unique case.
IOP Program for Depression in Mesa
Our Mesa IOP treats various forms of depression. Here’s an overview of what we commonly treat:
- Major depressive disorder (MDD): Our IOP for depression is designed to lessen ongoing sadness and feelings of hopelessness.
- Persistent depressive disorder (Dysthymia): The IOP program for depression works to relieve long-standing depressive moods and enhance overall mood.
- Postpartum depression: We offer support to help new mothers manage emotions related to childbirth and foster a stronger bond with their newborn.
- Seasonal affective disorder (SAD): Our IOP for depression also tackles depression related to seasonal shifts, to keep a positive mood all year round.
For those dealing with other depression forms or seeking additional insights into our IOP therapy for depression, don’t hesitate to get in touch with us. We’re dedicated to assisting every unique case.
We accept insurance
We work with most major insurance providers to help minimize the cost of rehab. Let’s check to see if your provider will cover your treatment.
We’re in-network with BlueCross BlueShield
We employ proven treatment methods
At Modern, we apply techniques proven by research to treat certain types of anxiety and depression. Below are some of the treatment methods we provide:
Cognitive Behavioral Therapy
Teaches you to identify and alter negative thoughts and behaviors, substituting them with positive ones.
Exposure & Desensitization Therapy
Guides you in confronting fears and situations in a safe manner, which is crucial for overcoming phobias.
Dialectical Behavior Therapy
Helps you learn to manage your emotions more effectively, particularly when they are intense.
Masters-level therapists
When looking for IOP treatment in Mesa, it’s important to consider the experience. Our therapists, each holding a master’s degree, are highly skilled in helping individuals through online sessions.
If you have specific questions about our team, therapists, or coaches, feel free to call or send a message.
