Self-Harm Treatment for Residents in Chandler
Online therapy for self-harm
We Accept Insurance
As effective as in-person therapy for self help
A complete program to help you get and stay better
Small-group sessions & support coaches + therapy
Self-harm is a condition where individuals deliberately harm themselves to cope with emotional pain, stress, or frustration. Our online program provides comprehensive support and a customized plan to help you manage this condition, reach your goals, and enjoy a fulfilling life.
Therapy for Self-Harm – A program to help you gain control over strong emotions
Getting treatment for self-harming is crucial for recovery and aiding someone who self-harms. If you need a plan focused on treating the underlying reasons for self-harm, our self-harm therapy in Chandler could be the right choice.
Customized sessions
- Our sessions are crafted around your specific symptoms and triggers, guiding you towards recovery.
Group sessions
- Group sessions provide an opportunity to share and grow within a supportive community.
Recovery coach
- Receive valuable advice from coaches who have personally navigated and overcome self-harm.
Client Reviews
4.8 – A few of our glowing reviews
I was skeptical about online therapy, but the convenience and privacy won me over. The recovery coaches are so supportive, guiding me through my challenges seamlessly.
Jason A.
The group therapy sessions at Modern Recovery gave me a sense of community that I never thought possible online. I’ve learned so much.
Emily R.
The personalized approach made all the difference—finally, a program that adapts to me, not the other way around. Highly recommend.
Anonymous
At Modern, we provide online treatment for those who harm themselves. Get help today!
Why do I self-harm?
The urge to self-harm often stems from an intense need to cope with feelings that seem too difficult to bear. It’s a silent scream for help, a way to manifest hidden pains outwardly. Here’s why this might be happening:
- 😔 Pain expression: Self-harm can be a method to express deep emotional pain, making the internal struggles visible.
- 🚨 Escape from distress: It often serves as a distraction, helping to temporarily shift focus away from intense emotional pain or traumatic memories.
- 🎭 Coping mechanism: For some, self-harm is a learned behavior that provides a temporary, albeit harmful, way to handle stress, anxiety, or depression.
- 🔁 Punishment: Sometimes, individuals use self-harm as a means to punish themselves for feelings of guilt or shame, reflecting harsh self-criticism.
Understanding these reasons is a critical step towards healing, as it opens the path to seeking effective and compassionate support.
(602) 737-2329
You're not alone and deserve the best that life has to offer. If you need support and guidance on this journey, please call us.
How to stop self-harm
Stopping self-harm is a courageous step towards healing and requires understanding, support, and effective strategies. Here’s how you can begin this important journey:
- 🌿 Establish a safety plan: Create a plan that identifies triggers and outlines steps to take when the urge to self-harm arises. This can include contacting a friend, therapist, or helpline.
- 📅 Routine maintenance: Establishing a daily routine can provide structure and reduce the uncertainty that might trigger self-harm.
- 💌 Positive affirmations: Practice self-compassion through positive affirmations that reinforce your worth and promote self-acceptance.
- 📝 Seek professional help: Consulting with a therapist can provide you with safe techniques to cope with your emotions without self-harm.
If you’re physically hurting yourself, it’s important you seek professional support. We’re here to help. Give us a call today!
(602) 737-2329
At Modern, we provide guidance, support, and resources to help you heal and thrive.
How to help someone who self-harms
Helping someone who self-harms starts with showing empathy and patience. Here’s how you can help:
- 🗣️ Listen openly: Create a non-judgmental space where they can talk freely about their feelings.
- 🤝 Recommend therapy: Encourage them to seek help from a professional and offer to assist in finding a therapist.
- 📚 Learn about self-harm: Understand more about self-harm to better empathize with their situation.
- 🌟 Promote healthy outlets: Encourage participation in activities like sports, art, or other hobbies that offer a positive way to cope with stress.
- 🔗 Offer to be there: Let them know you’re available when they feel the urge to self-harm. Sometimes, just knowing someone is there can help.
- 🛠️ Help create a safety plan: Work together to develop a plan that identifies triggers and outlines safer coping strategies.
(602) 737-2329
Why choose our Therapy for Self-Harm?
Our comprehensive Treatment for Self-Harm in Chandler prioritizes full recovery over regular therapy meetings. We employ proven treatment techniques. Participants attend 3-5 sessions weekly for a duration of 4-6 weeks.
Easy online access
Receive online treatment at your convenience, whether at home or any preferred location.
Convenient scheduling
Schedule online sessions at times that work well with your everyday schedule.
Masters level therapists
Get weekly, in-depth guidance and support from our therapists to help you recover.
Medication management
We adjust your medications carefully to make sure they’re safe and right for your recovery.
Better accessibility
Get treatment from any location, cutting down on travel. This is helpful for those with disabilities.
Discreet & confidential
Receive treatment in the privacy of your home, steering clear of the stigma tied to visiting a treatment center.
We accept insurance
We work with most major insurance providers to help minimize the cost of treatment. Let’s check to see if your provider covers rehab for teens.
We’re in-network with BlueCross BlueShield
NOTE: Participants should expect to dedicate at least 2 hours a day, 3 days a week to online sessions.
We offer more than just Self-Harm Treatment in Chandler
Some of the services included in our Self-Harm Treatment include:
- 👤 Individual therapy: Work one-on-one with a therapist who understands your challenges.
- 👥 Group therapy: Share experiences and learn from others in similar situations in a supportive group setting.
- 🌱 Recovery coaching: Receive personalized coaching tailored to your unique needs.
- 📚 Academic support: Get help with your schoolwork to keep your education on track during treatment.
- 🛠️ Vocational training: Develop new skills for the workplace to increase your career opportunities.
- 📋 Case management: Benefit from comprehensive case management that coordinates all aspects of your care.
For more information about our services, call us.
How to get started?
Starting our Online Self-Harm Therapy Program is a straightforward 3-step process. Whether you’re just starting or continuing your recovery journey. It all begins with a simple phone call or message.
1- The initial phone call
Tell us your story, explore treatment options, and discuss payment options.
2- Pre screening
Confirm treatment, insurance coverage, and details about what to expect.
3- Start Therapy
Connect to computer or mobile device. Begin therapy from wherever you are.